We're now in Deep Winter, a time of Yin. 

In Traditional Chinese Medical theory and principles we look to the five elements (Water, Wood, Fire, Earth and Metal), and the balance of Yin and Yang, to see what is most needed for our health and well-being. Yin and Yang are coexistent forces or principles of energy that exist in a certain level of potency at any given time. Should we have too much of one, and not enough of the other, disharmony and dis-ease may ensue. For this reason, the practices...
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